Today’s Theme: Mental Health Read about today’s theme and then answer the question to enter the daily contest. Remember to tag as many people as you’d like in the comments on Instagram and Facebook because each tag is a new…
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Daily Contest Monday May 17
Today’s Theme: Mental Health/Stress Management Read about today’s theme and then answer the question to enter the daily contest. Stress has been associated with numerous health conditions. It activates your sympathetic nervous system (your “fight or flight” response), and as…
read moreDaily Contest Thursday May 12
Today’s Theme: Mental Health Read about today’s theme and then answer the question to enter the daily contest. Individuals who practiced mindful meditation for 8 weeks physically changed their brain wiring and decreased the amount of neurons in an area…
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