Today's Theme: Sleep Support Read about today’s theme and then answer the question to enter the daily contest. Remember to tag as many people as you'd like in the comments...
Daily Contest Thursday May 12
Today’s Theme: Mental Health
Read about today’s theme and then answer the question to enter the daily contest.
Individuals who practiced mindful meditation for 8 weeks physically changed their brain wiring and decreased the amount of neurons in an area associated with triggering fear.
Naturopathic doctors look at the whole patient; mind, body and spirit. Lifestyle suggestions along with diet changes and proper supplementation that is tailored to the individual are a part of a successful treatment protocol for optimal mood and well-being.
Read the full article, How Meditation Can Help Anxiety at http://www.chopra.com/ccl/how-meditation-can-help-anxiety
Today’s Contest Question
Q: True or False? Meditation can be effective as a treatment for anxiety.
Contest is Closed. A: True
Today’s Featured Doctor: Colin MacLeod, ND
Dr. John Waters Medical Centre
30 Reynolds St.
Port Hood, B0E 2W0
(902) 227-5266 Phone
(800) 689-8264 Fax
Dr. MacLeod’s practice consists of a diversity of patients and health conditions but with a focus on pain management, injury recovery, fibromyalgia, digestive issues, fatigue and cancer. Dr. MacLeod has a passion for continually advancing his clinical skills through continuing education courses and additional training. More about Dr. Colin MacLeod.