Daily Contest Sunday May 15

Daily Contest Sunday May 15

Today’s Theme: Women’s Health

Read about today’s theme and then answer the question to enter the daily contest. Remember to tag as many people as you’d like in the comments on Instagram and Facebook because each tag is a new entry!

Premenstrual Syndrome is defined as a group of symptoms that occur approximately 10 days before your menstrual period. It is experienced by the majority of women and can negatively impact one’s quality of life. Although very common, it is not normal to experience PMS.

PMS symptoms can vary from person to person and can consist of mental/emotional, to physical and digestive symptoms. Common symptoms include irritability, mood swings, brain fog, bloating, migraines, and food cravings. 

Since there is no blood work to confirm a PMS diagnosis, tracking your cycle along with the symptoms and patterns that you experience is essential for your doctor to make a proper diagnosis after ruling out other causes.

Naturopathic Medicine can offer many ways to manage your PMS. These may include lifestyle and dietary modifications, nutritional supplementation, Botanical medicine, and acupuncture. 

Today’s Contest Question*

True or false:

Under-eating can worsen the symptoms of PMS (premenstrual syndrome).


Today’s Featured Doctor: Abrar Negahban, ND

Dr. Abrar Negahban, Naturopathic Doctor Inc.
Coastal Sports and Wellness
15 Dartmouth Rd., Suite 200
Bedford NS B4A 3X6
902-404-8034 Phone  

Abrar Negahban

Dr. Abrar Negahban is a Naturopathic Doctor, women’s health advocate, and mother. She is passionate about empowering and educating her patients about their bodies and their health. She helps them achieve their health goals by finding the root cause of their illness and creating individualized treatment protocols for each patient taking into account their mental, spiritual and physical health. 

She uses an integrative approach and evidence-based medicine and has a special interest in women’s health, stress management, and preventative medicine. She uses a combination of the following therapeutic modalities in her treatment plans:

  • Lifestyle and Dietary Counseling
  • Botanical Medicine 
  • Clinical Nutrition
  • Traditional Chinese Medicine and Acupuncture

Common concerns managed by Dr. Abrar include and are not limited to PMS, Menopause, Prenatal and Perinatal care, Postpartum support, Fertility support, IBS, Anxiety, Depression, Diabetes, High Cholesterol, High Blood Pressure, Fatigue, Chronic pain, etc. 

She has strong communication skills and is fluent in both English and Farsi (Persian) and knows basic comprehension in Arabic. She strives to educate herself on cultural diversity and welcomes all backgrounds in her practice. 

She is a member in good standing of the Nova Scotia Association of Naturopathic Doctors, the College of Naturopathic Doctors of Alberta, and the Canadian Association of Naturopathic Doctors. Dr. Abrar practices at Coastal Sports and Wellness clinic in Bedford, NS.

Book a complimentary 15-minute meet and greet appointment to find out how she can help you improve your health!

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