Daily Contest Monday May 13

Daily Contest Monday May 13

Today’s Theme: Digestive Health

Read about today’s theme and then answer the question to enter the daily contest.

Digestive health is the foundation for good health.

Ensuring you have variety in your diet, a healthy balance of fat, complex carbohydrates and quality protein in amounts that support your activity levels and your dietary needs is a great start.

The next step is being to sure your digestive system is functioning optimally so that you can break down the foods you eat and absorb the nutrients from your food.

Some signs that your digestive system is not functioning optimally include but are not limited to: bloating, irregular bowel movements, acid reflux and nausea.

Today’s Contest Question

Today’s Featured Doctor: Glenna Calder ND

Beachstone Wellness
8523 Route 19
Port Hood, Nova Scotia

Dr. Glenna‘s practice focuses on digestive health, healthy living and using a balanced diet of real food to address weight, energy and hormonal issues that are keeping men and women from feeling vibrant and well. She believes that Naturopathic Medicine has a vital role in preventative medicine and in treating conditions that are caused by stress and lifetsyle. Dr. Glenna also believes Naturopathic Medicine plays an important role in our modern healthcare system and is a noninvasive, safe and effective system of medicine to use alongside conventional medicine.

Dr. Glenna graduated from St. Francis Xavier University with a Advanced Major in Human Nutrition before completed her degree at the Canadian College Of Naturopathic Medicine in 2001. She has enjoyed working alongside her patients the past 17 years to achieve greater health.  In her spare time Dr. Glenna enjoys coaching sports, volunteering in the community, running, cooking healthy meals for her family, reading and spending time with her husband Jason and their three children. Visit drglennacalder.com for more info.