NSAND News
Birthing With Confidence: A Workshop
May 13th, 2009 — Birthing with Confidence
Saturday June 13, 11:45 am to 3:30 pm
Cost: $40 (plus $20 to bring a partner along)
'Dont just prepare for birth; be ready to birth with confidence.'
This workshop is offered regularly at The Yoga Loft by experienced professionals in thefield of natural childbirth. For women who are pregnant or are considering becoming pregnant, this interactive session will provide you with essential tools to embrace birth as healthy normal process. Youll come away with the confidence to trust yourself, trust your body, trust birth as anatural process and to birth with confidence.
Join Sarah Hardy (Naturopathic Doctor, Vitality Natural Health Centre), Hillary Nette (prenatal yoga teacher at the Yoga Loft, Registered Holistic Nutritionist) and Karen Reed (Certified Birth Doula and Certified Lamaze birth educator in the HRM), for a fun and interactive afternoon.
Supporting the wisdom of birth as a normal process
The benefits of prenatal yoga
Postures that prepare you for birth Postures to use during labour Working with the breath
Relaxation
Balancing nutrition and stress.
Preparing for birth with Homeopathy, Botanical medicine, and Hydrotherapy
Optimal fetal positioning
Actively working with your body during labour and birth
The benefits of support during the birthing process
Please bring pen and paper
REGISTER by contacting The Yoga Loft at 429-3330