Daily Contest Tuesday May 10

Today’s Theme: Healthy Sleep

Read about today’s theme and then answer the question to enter the daily contest.

Day 2: May 10, Healthy Sleep

Day 2: May 10, Healthy Sleep

Sleep plays a vital role in many body functions including immune health, metabolism, memory, learning, and other fundamental body functions. When sleep quantity or quality is poor, the risk for disease greatly increases.

Naturopathic doctors take the time to address your sleep needs. They understand the link between poor sleep and disease risk, and are trained in therapies that can help address sleep insufficiency including lifestyle changes, herbal medicine, and clinical and whole food nutrition.

Read the full article, The Link Between Sleep and Disease Risk: http://healthysleep.med.harvard.edu/healthy/matters/consequences/sleep-and-disease-risk

Today’s Contest Question

Q: Which one of the following herbs helps with sleep?

Contest is Closed.

Today’s Featured Doctor: Sarah Hardy, ND

Sarah Hardy 22Apr14Vitality Natural Health Centre
171 Montague Road
Dartmouth, N.S. B2W 3P6
(902) 446-4072 Phone
(902) 446-4073 Fax

Inspired everyday by the guiding principles of naturopathic medicine, Dr. Sarah helps you uncover the underlying causes of your health concerns and the potential obstacles to achieving your health related goals. Gentle, natural therapeutics are then recommended, based on your individual needs.. More about Dr Sarah.